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The night flight to Paris leaves J.F.K. at 7 P.M. and arrives at de Gaulle the next day at about 8:45 A.M. French time. Between takeoff and landing, there's a brief parody of an evening: dinner is served, the trays are cleared, and four hours later it's time for breakfast. The idea is to trick the body into believing it has passed a night like any other--that your unsatisfying little nap was actually sleep and now you are rested and deserving of an omelette.
Hoping to make the lie more convincing, many passengers prepare for bed. I'll watch them line up outside the bathroom, some holding toothbrushes, some dressed in slippers or loose-fitting pajama-type outfits. ...