Women's Health Your Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Lose Stubborn Pounds and Get Fit for Life!(Brief article)(Book review)

* Women's Health Your Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Lose Stubborn Pounds and Get Fit for Life!

CASSANDRA FORSYTHE. Rodale, $24.95 (352p) ISBN 978-1-59486-790-3

This excellent addition to the literature on women's health and weight loss will help veterans of the dieting roller-coaster overcome hunger, build lean muscle mass, burn fat and maintain energy and mood levels. Developed by the editors of Women's Health magazine, the eight-week program consists of two eating plans, with each of the five-to-six daily meals containing a balance of protein, fat and carbohydrate. After determining body shape, calculating ideal weight and …