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Insiders' Guide
Total Makeover
Chopin Rabin,
public-relations executive
STALLING OUT: "For the first few months of my makeover, I'd changed my diet and exercise habits but was still trying to live the same way I always had -- going out and drinking cocktails with friends several times a week and sleeping in on weekends. One
week, it caught up to me, and I gained a pound. It
made me feel terrible and guilty -- like I had failed.