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TIRED FROM WORKING at my education reporter job all day, I could feel my impatience building as the underground stop in downtown Philadelphia remained empty of trolleys. Before I knew it, however, something unexpected happened: I took a deep breath with an audible sigh, my feet became heavy inside my red Mary Janes, my spine lengthened. The techniques I had learned during weekly yoga classes emerged in my life off the mat. When the 34 trolley arrived several moments later, I was a new woman.
Two years later, thanks to a scholarship for people of color, I began a yoga teacher training course at the Kripalu Center for Yoga and Health in Lenox, Massachusetts. I was ...