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Fish oil lubricates the brain.(Brief article)
Omega-3 fatty acids in fish and fish oil, already known to reduce heart risk, might also help preserve thinking ability, two observational studies have found. The studies, which involved 2,250 middle-aged people and 210 older people, suggest that omega-3s help prevent mental decline possibly by reducing inflammation and promoting the regeneration of nerve cells.
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The American Heart Association recommends that most people eat fish at least twice weekly. If ...
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