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Diet plan when to see a nutritionist.
Fifteen years after the introduction of the first federal Food Guide Pyramid, aimed at helping people make more healthful dietary choices, Americans are fatter than ever and many are confused about just what they should eat and drink. Some people turn to personal nutritionists for help. Is customized dietary advice really worthwhile? Yes, though if it s not covered by your insurance, the price might be hard to swallow.
Nutrition intervention can help fight health problems, including cardiovascular diseases, diabetes, digestive disorders, and weight issues. Dietary consultation is a good idea before and after pregnancy, and when caring for an aging parent. Even people who just want to eat smarter or improve their performance in sports can benefit from meal-planning advice. But check your dietary adviser s credentials first.
In many states, anyone can set up shop as a nutritionist without any qualifications.The safest approach is to seek a registered dietitian (look for the initials R.D.) because he or she has the academic requirements and clinical experience, has passed a national creden-tialing exam, and must stay current with continuing professional education. Here are some tips for avoiding pitfalls and getting the most from a personal nutritionist:
Get a referral. Most physicians don t have the time or training to dispense adequate dietary guidance, so ask for a referral to an R.D. Nutritionists typically charge $50 to more than $150 an ...
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