No stress social events: do you panic when it comes to parties, social functions, potlucks, and catered events? Relax! A little preparation will help you enjoy any get-together, without compromising your gluten-free diet.(GO GLUTEN FREE: FOOD)

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Maintaining a gluten-free social life can be scary and sometimes downright dangerous. Here are a few tips for enjoying yourself in any social situation.

RELAX. The more uptight you become before social situations, the less you will enjoy them. Learn as much about the event beforehand as possible. If you can, talk to the catering staff to learn about the food that's being served.

EVALUATE your reason for being there. Is it for the food, the company, the activities, or some other reason? When you decide why you are attending the function, food may become less important. If you are there for the food, be prepared to discuss the menu discreetly with the catering manager.

LOOK at the food selection when you get there. Scope out the safe foods to eat--the fresh fruits and vegetables, nuts, corn chips, and cheeses. Use meats, salads, and other foods to build on these selections. Eat a light meal or snack before going in case you have to skip the foods being served.

ATTITUDE is everything! Have a positive attitude and you will enjoy the event. Expect to have a wonderful time.

THE CROSSROAD DECISION ... to tell or not to tell? If you choose to tell others about your condition, make it a positive experience for everyone. You can use gluten intolerance as a stimulating topic of conversation, but be yourself first--not your condition.