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Your 20/20 diet for eye health: focus in on foods and supplements that may keep your eyes and vision at their peak.

Better Nutrition

| October 01, 2007 | Pirisi, Angela | COPYRIGHT 2007 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

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The thought of aging usually makes us worry about chronic diseases, such as heart disease, cancer, and diabetes, not eye health. Yet, the growing prevalence of age-related eye diseases has brought them more into focus, coupled with the fact that a growing body of research points to a simple dietary prescription as a potential way to prevent vision loss.

It makes sense--the tissues of the eyes are susceptible to oxidative damage, just like tissues elsewhere in the body. And sunlight causes oxidative damage to the eye. Studies suggest that a diet rich in nutrients that have antioxidant and anti-inflammatory properties may help ...

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