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<a href="http://www.accessmylibrary.com/coms2/summary_0286-33219977_ITM" title="Facts and information about 6 simple tricks for living gluten free: a diagnosis of celiac disease or fluten intolerance doesn't mean you have to give up your favorite foods and treats. Replacing problem ingredients and following a gluten-free diet are easier than you think.">6 simple tricks for living gluten free: a diagnosis of celiac disease or fluten intolerance doesn't mean you have to give up your favorite foods and treats. Replacing problem ingredients and following a gluten-free diet are easier than you think.</a>
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6 simple tricks for living gluten free: a diagnosis of celiac disease or fluten intolerance doesn't mean you have to give up your favorite foods and treats. Replacing problem ingredients and following a gluten-free diet are easier than you think.
[ILLUSTRATION OMITTED]
It used to be an unfamiliar affliction, seemingly affecting only a handful of people. Now, some estimates say that up to 3 million Americans--about 1 in 133 people--have some form of gluten intolerance. If you suffer from sensitivity to gluten, you may feel doomed to a life of scrutinizing labels, interrogating waiters, and sneaking your own dishes to dinner parties. But with a few tips for developing diet-friendly habits, you can lead a nearly normal life.
Gluten intolerance is the inability to digest or break down gluten, a protein that's found in wheat, barley, rye, and spelt. The condition can range from a mild sensitivity to ...
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