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Q: Can you give me some tips on buying a high-quality enzyme supplement? I have several digestive complaints, including gas, bloating, and indigestion. A health food store clerk recommended enzymes, but I'm not sure which ingredients are essential in a formula.
A: A top-notch, comprehensive, and effective digestive enzyme formula delivers substantial amounts of high-activity protease (for protein), lipase (for fats), and amylase (for sugars and carbs) enzymes. Top-notch products can have the same metabolic action as enzymes produced in your stomach and pancreas. To enhance digestion, always take them with meals, never on an empty stomach.
In addition to protease, lipase, and amylase, cellulase and xylanase are also important components of an enzyme formula because they help break down indigestible components of plant fibers; also vital is ...