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Hops, hops hooray for a good night's sleep.(NEWS FLASH: THE LATEST RESEARCH)(Brief article)
A combination of the herbs hops and valerian may help insomniacs catch a few extra z's. In a new study published in Phytotherapy Research, subjects with sleep disturbances not related to disease fell asleep more quickly after taking the herbal duo. Valerian extract has been previously shown to produce the opposite physiological effect of coffee: While caffeine blocks ...
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