Condiments go healthy & organic: hold the trans fats and preservatives--but not the mayo! Natural condiments add zest and zing to foods without compromising good nutrition.(FOOD: OFF THE SHELF)

Mayonnaise and mustard make almost anything taste better. But if you're slathering your hormone-free hot dog with neon-yellow mustard, or drenching your organic baby greens with fatty salad dressing, we've got news for you: A whole new crop of healthful, organic condiments can add flavor and nutrition to your meals--without the pesticide residues, preservatives, sugar, artificial flavors and trans fats found in conventional condiments.

Made with high-quality ingredients, organic versions of your favorite sauces and spreads are a far cry from the foil packets of mustard and ketchup. Most condiments have an artisanal twist--and health benefits. Salsa, mustard, ketchup and vinegar add zing to foods, with few calories and no fat. And when mayonnaise and salad dressings are made with healthful oils, they're a source of nutrition--not empty calories.

Try some of the following favorites. You'll agree that we've come a long way from ballpark mustard!

Ketchup

The name comes from the Chinese "ke-tsiap," a pickled fish sauce similar to Worcestershire or soy sauce. The tomato-based version we know was introduced to the United States by H.J. Heinz Company in 1875, where it met with immediate success. Loaded with cancer-fighting lycopene, this condiment is one of the most healthful around. Organic versions are free of preservatives and lower in sugar than conventional brands.

Five-star choices: *****

Muir Glen Organic Ketchup; Tree of Life Organic Ketchup; Annie's Organic Ketchup