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Buzz off! With all-natural bug repellents and a few simple precautions, you can enjoy the outdoors this summer--and save your skin from the season's sting.(ECO-WISE: PERSONAL CARE)

Better Nutrition

| June 01, 2007 | Rosien, Julia | COPYRIGHT 2007 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

An afternoon spent outdoors can be one of the most satisfying ways to enjoy a beautiful summer day, but the risk of West Nile virus, Lyme disease and other insect-transmitted illnesses can turn an otherwise relaxing experience into an anxiety-provoking outing. Can you protect yourself and your family without slathering or spritzing on the pesticide DEET, which is especially harmful to young kids? Yes! There are safe options for keeping bugs at bay.

Beat the Bite, Naturally

All repellents, chemical and natural, camouflage your humanness by messing with insects' olfactory senses. Going natural simply requires a shift in thinking, says Steven Kolmes, a biology professor at the University of Portland in Oregon. "If you want a product that's safe, it's going to be less convenient and you'll need to reapply it every two hours," he points out. All bug repellents should be tested first on a small patch of skin to avoid allergic reactions. Also, experiment with a variety of combinations and brands because everybody's chemical physiology is different.

In 2002, The New England Journal of Medicine compared several repellents. Oil of lemon eucalyptus tested similarly to low-level DEET, but is safer and lasts two hours. Soybean oil offers 94 minutes of protection with no known risks. Citronella protected for 20 minutes.

In other research on natural bug repellents, scientists from Taiwan found that cinnamon oil--an environmentally friendly pesticide--was actually more effective than DEET at killing mosquito larvae. To use any essential oil topically as an insect repellent, always dilute by mixing 1/4 tsp. of essential oil ...

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