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Water World; Just in time for summer, fitness classes-from kickboxing to Pilates-are heading for the pool.(Brief article)
Byline: Jancee Dunn
Water workouts once conjured images of bathing-capped seniors wading through aqua-robics, but now a dizzying array of decidedly modern pool classes is attracting a younger, fitness-savvy crowd. Yoga, Tai Chi, kickboxing-if you can do it on land, apparently you can do it in the water.
At New York's Upper East Side Sports Club/LA, swimmers work their core in Poolates. "It's no-impact and low-injury," says instructor Tina Orloff, adding that "it's extremely challenging because of the water's buoyancy and resistance." The club's roster ...
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