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ACCORDING to a recent survey by the AC Nielson Group, one in three people polled in 46 countries spend more money on skin-care products than any other beauty item. And while today's innovative peels, scrubs and serums promise a smoother, brighter complexion, what you put inside your body matters, too. In her new book, Food Cures, Joy Bauer of NBC's Today Show says upping your intake of the following vitamins can make a big difference in your skin's appearance.
Vitamin C
Good sources: Most fruits and vegetables, particularly bell peppers, orange juice and oranges, hot chile peppers, cabbage, strawberries, pineapple, lemons and ...