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Keeping your cool.(Neighborhood Heart Watch)(ways to reduce stress)(Brief article)

The Saturday Evening Post

| May 01, 2007 | Copyright Benjamin Franklin Literary and Medical Society Jan/Feb 2007. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

1. Increase your physical activity--exercise reduces stress hormones.

2. Break the stressful situation down into controllable components.

3. Behave assertively but not aggressively.

4. Find support by talking to a friend, a loved one, or a counselor.

5. Learn a relaxation method that you …

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