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Mood-lifting menu.(Recipe)(Brief article)
What does the perfect "food-mood" meal look like? The following recipes, excerpted from Challem's The Food-Mood Solution, strike a healthy balance--they taste great, help keep blood sugar balance and offer a boost of brain-powering nutrients.
Brown Jasmine Rice 1 cup brown jasmine rice 1 cup organic chicken broth (or vegetable broth) 1 cup filtered water Brown Jasmine Rice Rinse rice under water, and transfer it to a 1 or 2 qt. saucepan. Add broth and water and cover with the lid slightly ajar. Bring to a boil on high heat, about 5 minutes. Reduce heat to low for about 40 minutes. Turn off heat and let sit 5-10 minutes. Fluff rice with fork and serve. Cauliflower and Almond Slices 1 head cauliflower, cut into very small florets 1/4 cup ...
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