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Sugar Buzz.(Brief article)
Byline: Jancee Dunn
The Glycemic Index (GI) is an easy tool to help you sift through the sweet stuff. High-GI foods-those that trigger a rapid spike in blood sugar-raise your risk for glucose intolerance, a precursor for type-2 diabetes, while low-GI carbs, ones that produce only small fluctuations in blood glucose and insulin levels, seem to stave off diabetes, ... <_55apple, fettuccine, edamame, yogurt, hummus MED56-69banana, basmati rice, couscous, corn, angel-food cake, rice vermicelli HIGH>
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