Aloe for acid reflux: you've seen aloe juice at the health food store, now learn how it helps heal acid reflux, also called heartburn.(SUPPLEMENTS: HERBAL Rx)

Aloe vera, a succulent cactus-like plant, is famous for its remarkable ability to cool a burn, but its soothing powers can also douse the internal flames that cause heartburn. In fact aloe juice may be the best treatment for heartburn. But first, here's why this herb deserves a top spot on your supplement list.

Aloe's Secret Ingredients The healing aspects of aloe come from the herb's ingredients, including enzymes, amino acids, minerals and a sugar called glucomannan, the latter of which is available at health food stores in capsules and liquids.

A long-chain sugar molecule composed of glucose and mannose, glucomannan is thought to have anti-inflammatory and antiviral actions in humans. Researchers suspect the compound interferes with virus replication and/or alters a process involved in the development of infection. Researchers at Tokyo Women's Medical College have shown that certain proteins in aloe gel may stimulate the production of killer cells, which are naturally occurring white blood cells that defend against bacteria and other immune system threats.

How to Use Aloe for Acid Reflux

Acid reflux, also called heartburn and GERD (gastroesophageal reflux disease), has become common, even among young people. In many cases, GERD occurs when the one-way valve at the bottom of the esophagus (called the lower esophageal sphincter) becomes pinched open, allowing food and stomach acid to travel back up into the esophagus. The result is a burning pain, especially noticeable when you bend over or lie down.

Chronic antacid use (including prescription acid-blocking drugs) can ...