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COPYRIGHT 2007 Newsweek, Inc. All rights reserved. Any reuse, distribution or alteration without express written permission of Newsweek is prohibited. For permission: www.newsweek.com
Byline: Joan Raymond (With Heidi Richter)
Jill O'Nan used to eat just one meal a day. But, as the joke goes, that meal began in the morning and didn't end until she went to sleep at night. As a freelance writer, O'Nan had no set meal schedule. "If McDonald's delivered, I probably wouldn't have left my house," says O'Nan, 45, who has battled the bulge since she was a child.
With her supersize appetite, O'Nan's weight spiraled to 360 pounds. She tried dieting, but nothing worked. O'Nan did some research and stumbled across a little-known book called "Volumetrics" (harpercollins.com ), which promised that she could manage her weight by choosing foods that the program calls "low in energy density," foods that make you feel satiated, or full, but that are also low in calories. She swapped her serving of fast-food fries for an even larger portion of boiled redskin potatoes in a garlic-dill sauce.
She rediscovered her pressure cooker and started to make homemade meals, including soups and chili seasoned with dark chocolate. In four years she shed an...
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