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Superfoods strength in numbers.(mediterranean diet)
Cashew nuts might help the body maintain normal blood pressure by making arteries better able to expand and contract, according to a report published in the June 2006 American Journal of Hypertension.
[ILLUSTRATION OMITTED]
Lemonade, with its abundant citric acid, might help in warding off kidney stones, according to the buzz at a recent meeting of urologists.
And the humble artichoke has emerged as an even better source of disease-fighting antioxidants than chocolate, blueberries, or red wine, according to a Norwegian study of 1,100 foods.
Reports like those might make you think you can protect your health by simply working a few star ingredients into your diet. But decades of research has convinced many experts that the overall pattern of eating--not just individual foods--has the strongest effect.
Case in point: The diet of people living in the Mediterranean region. Long known for its heart-protecting benefits, this dietary pattern might also help prevent cancer and Alzheimer's disease, new evidence suggests. And no single component of the diet appears to do it alone.
BRAIN FOOD
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