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You can catch your fish and eat it, too.(News flash)(health benefits of eating fish)(Brief article)
The benefits of eating fish appear to outweigh any possible risks. Fish can reduce the risk of death from heart disease by up to 36 percent and total mortality by 17 percent, according to a review in the Journal of the American Medical Association. Reports indicate that more people are eliminating fish from their diets over concerns about mercury and other toxins, despite evidence of benefits from fish and fish oils, especially those higher in EPA and DHA. The new review looked at hundreds of studies on fish consumption and its effects on cardiovascular disease, neurological ...
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