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(From The Northern Echo)
Byline: ROSAMOND HUTT
Now the days of gross over-indulgence have been packed away along with the Christmas decorations, ROSAMOND HUTT discovers the best ways to detox body and soul FEELING a little guilty about how you treated your body over the festive season? A detox could be the perfect way to make amends for all those mince pies, savoury nibbles and alcohol-fuelled gatherings. Introducing healthy changes to your eating habits will help to shake off post-party blues and boost your energy levels. But food is only part of the story. It's also important to recharge your batteries by setting aside time for gentle exercise and relaxation. Following a detox plan for a month will help to kick start your immune system and give your body a hand to get rid of toxins, while shifting those pesky extra pounds. It will also help to relieve stress and put you on the right track to good physical and mental health. The digestive system, the skin and especially the liver and kidneys …