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Top off your workout with cherry juice.(news flash)(Brief article)
Cherries and other purple foods in the berry family are touted for their high antioxidant content, but a new British Journal of Sports Medicine study suggests that tart cherry juice can also help decrease exercise-induced muscle pain and damage. The study divided 14 male college students into two groups: Half were given 12 ounces of a highly concentrated tart cherry juice blend twice daily for eight ...
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