Are You Starving Your Hair and Nails?

Publication: PR Newswire

Bookmark this article Print this article Link to this article Email this article Digg It! Add to del.icio.us RSS

COPYRIGHT 2006 PR Newswire Association LLC

ADA, Mich., Nov. 30 /PRNewswire/ -- Call them a natural lie detector. You say you eat a healthy, balanced diet, but your nails may tell another story. Healthy nails and hair depend on sufficient protein, B vitamins, vitamin A, calcium, zinc, iodine and iron. When the body doesn't receive enough of these vital nutrients or absorb them properly, the deficiency may...

Read the full article for free courtesy of your local library.