Let's go ski walking! (Training & Technique).

"If you can walk, you can ski. "For over 20 years it was the premise for attracting people to the sport of cross country skiing. We all know that there's much more to skiing. Ski walking, to be precise, can contribute to a greater performance in on-snow, cross country skiing. With the coaching insights of top level, coach, Russian-American Antonina Anikina, we can prepare for the upcoming ski season with one of the most efficient and effective off-season conditioning and ski preparation exercises. Ed.)

With fall approaching, now is the time to teach or remind our muscles what ski technique feels like. The best exercises for this are ski walking, ski imitation, elastic …