'Exercise benefits everyone'.

(From The Jakarta Post)

No matter your age or fitness level, it's never too late to start a fitness program. Many studies have shown that physical exercise benefits everyone, so even if you've never worked out before, don't let that stop you from reaping the rewards of regular exercise.

Before beginning any exercise routine, check with your doctor, especially if you have chronic health problems or are at risk for any, such as heart disease or diabetes.

Next, determine your fitness goals. Do you want to lose weight? Improve your strength or muscle tone? Be sure to set realistic goals, so you don't immediately handicap your efforts with objectives …