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Energy bars, unwrapped.(Buyers Guide)

Consumer Reports

| June 01, 2003 | COPYRIGHT 2003 Consumers Union of the United States, Inc. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

Created to fuel endurance athletes, energy bars have morphed into a confusing array of varieties: protein bars, cereal bars, snack bars, "nutrition for women" bars, and bars aimed at dieters of every persuasion, from low fat to low carb. Americans have recently spent more than $1.4 billion a year on such bars, responding to marketing claims promising world-class energy, complete nutrition, more muscle, and less waist. For some bars, notably those high in protein, the "delicious" claim is particularly suspect.

Can these bars bestow real nutritional and athletic benefits, or are they just glorified candy bars? To find out, we conducted our own bar exam, evaluating ...

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