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A flood of scientific findings on fish oil points to a startling conclusion: Certain omega-3 fatty acids in the oil, consumed either from fish or fish-oil capsules, appear to offer as much protection against dying from coronary heart disease as do cholesterol-lowering drugs.
The evidence of fish oil's protective powers is so strong that the American Heart Association now urges everyone to eat at least two small 3-ounce servings of fish a week. That's particularly important after menopause in women and after age 45 or so in men, when coronary risk starts to rise.
Last fall the heart association advised people who already have heart disease to consume ...