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Fats that are good for the brain ..HL: ..IN: ZU BA.

Asia Africa Intelligence Wire

| July 01, 2003 | COPYRIGHT 2003 Financial Times Ltd. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

(From New Straits Times (Malaysia))

WANT to pass your examinations? Eat fish! BBC News reported that students in towns with large universities and colleges in Britain are consuming more cold-water fish during examination season.

Cold-water fish such as tuna, cod, plaice and mackerel contains omega-3 fatty acids which are claimed to be brain food to help boost performance.

Our brain and nerve cells (neurons) have a very high concentration of fatty acids that are predominantly long chain polyunsaturated fatty acids (LCPs). The most abundant of these LCPs are arachidonic acid (AA), an omega-6 fatty acid and docosahexaenoic acid (DHA), an omega-3 fatty…

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