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(From New Straits Times (Malaysia))
Q: I AM a 46-year-old woman. I am suffering from numbness of the hands and also from high blood pressure. Please tell me which supplements can help me overcome these problems. A: NUMBNESS in the hands is basically caused by problems relating to circulation or the nervous system. Taking herbs like ginkgo can be helpful since it helps to improve blood circulation. Taking lecithin is also good because it helps in promoting a healthy nervous system.
For high blood pressure, diet modification, exercise, stress management and the use of nutritional supplements can be very helpful. A diet low in saturated fat, high in complex …