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"A handful a day may help reduce the risk of heart disease" is the claim bannered across a bright red heart on a jar of Planters Dry Roasted Peanuts. The label also notes that "scientific evidence suggests but does not prove" that this is so for "most nuts, such as peanuts."
Should you try to include nuts in your daily diet? Yes, as long as you choose the right nuts and don't eat too many.
The new health claim is among the first unproved claims permitted by the Food and Drug Administration for any food category. It's allowed for almonds, peanuts. pecans, pistachios, hazelnuts, walnuts, and some pine nuts. It can't be used for Brazil nuts, cashews, macadamias, and some other pine nuts, which have a bit too much saturated fat.
More than 30 studies have indicated that nuts may help the heart by reducing cholesterol levels. In one controlled trial, researchers in Toronto randomly assigned 27 people with high cholesterol to eat almonds daily, as part of various low-fat diets, for a month. The study, published in September 2002 in ...