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Hard-core workout! Who says punk's just for moshing? Crank up the music and do these heart-pumping, muscle-toning moves for a great body!(CosmoGIRL! Spa)

CosmoGirl!

| April 01, 2004 | Oldham, Kristen | COPYRIGHT 2008 Hearst Communications, reprinted with permission of Hearst. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

Certified aerobics instructors Maura Jasper and Hilken Mancini created punk rock aerobics to save themselves--and you--from all of the lame, boring workouts out there. To get started, grab two 3-5-pound objects you can comfortably use as weights (try 2-liter bottles filled with water). Then warm up with 10 minutes of dancing or running in place to your favorite punk CD (or use our editors' picks, at right). Do this workout three to five days a week for a strong--and vicious--body.

AIR GUITAR

Works: your heart

STEP 1: > Stand with feet a little wider than hip-distance apart with left foot turned out to a 45-degree angle and left knee slightly bent.…

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