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Red raspberry: rich in color, flavor, and medicinal value.(herb watch)

Vibrant Life

| March 01, 2004 | Craig, Winston J. | COPYRIGHT 2009 Review and Herald Publishing Association. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

The red raspberry bush (Rubus idaeus) is a friend of many gardeners. Even though it's densely covered with numerous small prickles, it produces an abundance of luscious berries. While the plant is indigenous to Europe and Asia, it's now cultivated in gardens throughout the temperate regions of North America. Typically the bush grows to a height of about four to five feet and is easily maintained.

Red raspberries are a popular fruit commonly used in fruit juices, fruit salads, jams and preserves, fruit syrups, breakfast bars, tarts, and other foodstuffs. Red raspberries also contain many health-promoting properties.

The versatile red raspberry, along with the strawberry and blackberry, is loaded with vitamin C and many potent phenolic antioxidants, such as flavonoids, tannins, and anthocyanin pigments. The anthocyanins in the berries have anti-inflammatory activity. The berries also exhibit antiviral and …

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Source: HighBeam Research, Red raspberry: rich in color, flavor, and medicinal value.(herb watch)

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