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| January 01, 2003 | COPYRIGHT 2003 Financial Times Ltd. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

(From Philippine Daily Inquirer)

Byline: Dorothy MJ Ferreria

AFTER all the bingeing, now is the time to shed off pounds gained during the holidays. And this means sensible eating-more vegetables high in fiber, low salt, low sugar and low sodium recipes, as well as more fresh and raw fruits and vegetables. Here we have Garlicky Kangkong, Tuna Fried Rice and Steamed Fish in Clear Sauce.

Garlicky Kangkong

1 bundle Chinese kangkong, approx. 450 g

3 tbsp corn or canola oil

2 tbsp well-pounded garlic

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