Feeling good is looking good: tips to a healthy lifestyle.(Promotion)(www.hearttruth.gov)(Advertisement)

Publication: Good Housekeeping

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HEALTHY HABITS

Remember, you are what you eat, so fill your body with healthy foods that provide necessary vitamins, minerals and nutrients, and cut out the fat, sodium and bad-for-you foods.

* Use flavorful herbs and spices instead of salt to add flavor to your favorite dishes

* Choose canola or olive oil--which are loaded with good-for-you nutrients and fat--over butter, margarine or oils that are high in saturated fat like palm oil or coconut oil

* Opt for whole grains,...

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