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Making workouts work.(Health & Fitness Special Section)(exercise)
Exercise. The very word can make grown people cringe--not just because they think it will tire their body, but also because before they even start, it can tire their brain. What exercise is best? How much is necessary? Can you stick to it day after day?
The answers are encouraging. Almost anything that gets you moving--be it walking, tap dancing, mountain climbing, or Ping-Pong--can provide health benefits. You can exercise in small doses. And yes, you can keep at it, once you've found a stretch of time in the day to call your own. That's what we discovered when we asked 21,750 CONSUMER REPORTS readers about their exercise habits, consulted with experts, and ...
- WHY SOME EXERCISERS KEEP GOING AND OTHERS QUIT.(Kentucky Life: Recreation)
- Newspaper article from: The Kentucky Post (Covington, KY) January 21, 2005 700+ words
...Why do some people exercise regularly while others...respondents qualified as "successful exercisers," meaning they perform...moderate or vigorous exercise for at least 30 minutes...More than half of the successful exercisers reported feeling...for sticking with an exercise ...
- MIND IN BODYBUILDING: Proper Mind-Set Is Everything
- Magazine article from: Joe Weider's Muscle & Fitness Anonymous April 1, 1996 700+ words
...become a byword for exercise enthusiasts, but...the secret behind successful exercisers: Mind over matter...that the act of exercise is physical. But...personal value of exercise. Someone who exercises because it's trendy...
- Austin Meets Houston; Sunbeam and Fitness Expert Denise Austin Put America's...
- Press release article from: PR Newswire May 29, 2002 700+ words
...exercise. First step: Identify your exercise obstacles. Then find ways to...Problem: I don't have time to exercise. Solution: Who does? We need to make exercise a TOP PRIORITY! Successful exercisers make workouts integral parts of...
- Little things can help maintain motivation for workout.(Originated from...
- Newspaper article from: Knight Ridder/Tribune News Service Horn, Debbie March 22, 1996 700+ words
...Bring a friend. You can motivate each other when the going gets tough. Socialization is the No. 1 reason successful exercisers don't become drop-outs. 2. Change your routine. Even small changes can stimulate new motivation. Try...
- Exercise
- Encyclopedia entry from: Gale Encyclopedia of Neurological Disorders Berwald, Juli January 1, 2005 700+ words
...Examples of aerobic exercise include jogging, bicycling...strength training. Balance exercises are used to improve...chronic pain. Stretching exercises include yoga, tai chi...All four types of exercises have been found to be...and muscle health. Exercise and the brain Exercise...
- Exercise during pregnancy. (includes American College of Obstetricians and...
- Magazine article from: Vibrant Life Roberts, Scott O. May 1, 1990 700+ words
...by the International Dance Exercise Association, and has a degree...once considered giving up exercise. Once she got approval from...not able to perform the same exercises as her students. She found...after their pregnancy, and exercise has become an important part...
- Exercise Training for Angina.
- Magazine article from: Clinical Cardiology Alert May 1, 2004 700+ words
Exercise Training for Angina Abstract & Commentary...Synopsis: A 12-month program of regular exercise in selected patients with chronic stable...in a higher event-free survival and exercise capacity at lower costs than PCI. Source...
- Exercises for the Low Back.(Pamphlet)
- Clinical Reference Systems January 1, 2000 700+ words
...you develop an exercise program. Check...starting these exercises. Ask your doctor...performing the exercises. Exercise on a rug or mat...Stop doing any exercise that causes pain...with your doctor. Exercises Pelvic tilt (Purpose...