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Consumers spend hundreds of millions of dollars a year on dietary supplements to relieve osteoarthritis symptoms, says the Nutrition Business Journal, which tracks the industry. But our analysis of the research and our interviews with arthritis experts indicate that it may be worth trying only one such supplement, glucosamine plus chondroitin.
We also found that not all glucosamine-chondroitin products are alike. Some of them contain less of the active ingredients than their label says. Nor are they all expensive: An appropriate dose can cost as little as 25 cents a day.
Confusion about these supplements is understandable. In February 2006, for example, ...