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Insiders' Guide Total Makeover.(Michelle Rodak, Janeene Fears )(Brief article)
InsidersO Guide Total Makeover
Janeene Fears, 34, financial executive
THE SLOW-DOWN: OThe most IOve ever lost in one week has been three pounds, so IOm used to not seeing the dramatic changes that I did when I was crash dieting. I recently got engaged, and I enjoyed a full month
of celebratingNand I actually gained three pounds. But now, IOm really getting back on track. Fitting into my wedding dress will be my incentive.O
THE SOLUTION: OTo keep me from feeling stuck, Nathaniel Oliver of Type A Training varies the intensity and frequency of my workouts each week. Besides calisthenics, interval running, boxing, and jumping rope, weOve begun training for the New York City Triathlon, which means the addition of cycling and swimming. I hadnOt stepped into a pool in years,
so it took me a while to feel comfortable in the waterNbut now I find that IOve got the swim bug.O
InsidersO Guide Total Makeover
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