When your body speaks, listen.(analysis of migraine)(Editorial)

Sometimes you have to face the truth, even when it is difficult. A few months ago, I passed out in my office. When I went to the doctor, he ran a few tests and told me an ongoing condition had gotten worse. Migraines that I hadn't suffered for years started coming back, and I threw out my back getting out of the car. Then some time later, I started clenching my teeth. My body was telling me something.

What was it saying? Please stop spending three hours a day in the car, working late, waking up early and eating radically. To accomplish what my mind and body need, I realized I needed to eliminate my biggest trigger of time loss and stress--my commute. And so I decided that this will be my last issue with Better Nutrition. While running BN has its own challenges (in a good way), they don't compare to the thousands ...