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Although exercise is promoted to the general population for its well-recognized benefits, it is still not adequately accepted or recommended during pregnancy.
The hesitance of obstetricians to recommend exercise to pregnant women is rooted in old-fashioned notions of pregnancy as a time of confinement. In the absence of reassuring data regarding the effects of exercise on the mother and fetus, most obstetricians adhered to the principle of doing no harm--advising women to eat for two and not to move.
With ample evidence to show that regular, moderate exercise in women with healthy pregnancies results in no adverse maternal or fetal effects, it could be ...