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Especially for kids: supplementation for your young ones' diet is easy as ABC with these four recommendations.
multivitamins
Jane Guiltinan, a Seattle-based ND and president of the American Association of Naturopathic Physicians, notes that poor appetites and erratic eating habits often prevent children from getting the proper vitamins and minerals from their diets. A multivitamin can help promote normal growth and healthy vision, help tooth and bone formation and may also reduce the incidence of ear infections.
Children can take pediatric multivitamins from the time solid foods are introduced until they are 16 years old, says Guiltinan.
buyer's guide: Look for logos from ConsumerLab.com, Good Manufacturing Practices (GMP) and/or HS Pharmacopeia (IASP), which show that the multivitamin has been tested for quality, strength, purity and good manufacturing practices.
how much to take: One pediatric multivitamin daily.
SALUS KINDER LOVE CHILDREN'S MULTIVITAMIN has a great taste that will appease the pickiest kid.
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