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COPYRIGHT 2004 Newsweek, Inc. All rights reserved. Any reuse, distribution or alteration without express written permission of Newsweek is prohibited. For permission: www.newsweek.com
Byline: Claudia Kalb
Beating yourself up over the "eight glasses of H20 a day" rule? Relax, says the Institute of Medicine, which released new recommendations on water, sodium and potassium last week.
WATER: Use your thirst as a guide. Milk, juices, tea, coffee and even liquid from foods help...
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