loaves and fishes; The healthiest, most nourishing way to eat, Tamasin Day-Lewis writes, is by feeding your body what it craves- physically, emotionally, and seasonally.

Byline: Tamasin Day-lewis

As a young child growing up in Greenwich by the Thames in London, I would go on Saturday mornings down to "Joan's Dad" and collect the bread. To this day, I have never discovered the proper name of the baker. My mission, which I usually accomplished at breakneck speed on a pair of Jaco roller skates with bright scarlet leather-laced footholds, was to go up to the counter and demand conspiratorially to see "Joan's Dad." I would be ushered down a dark corridor to the heat of the bakery, and there he would be, whitened, floured hair and chalky eyebrows, fielding a paddle with the grace of a pole-vaulter, atop which he could hold whole rafts ...