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Buy herbs: use these 5 tips to shop for (and keep) these fragrant cooking helpers.(HOW TO)

Better Nutrition

| March 01, 2006 | Colwyn, Kim | COPYRIGHT 2006 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

Want to dress up a dish

with dill or mix sweet marjoram into a meal, but get nervous when faced with picking through produce bins for these fragrant leaves? With these four simple shopping tips, plus one keep-fresh trick, you can make every herb taste like you've picked it from a garden right outside your back door.

have a plan

The bounty of fresh herbs available today can be daunting, especially if you have no idea what you need. So have a weekly menu planned before you shop. Think of dishes centered on a fresh herb--for instance, a mozzarella basil salad or an omelet enlivened with chives. Some of the most familiar herbs--basil, chive, mint, dill and thyme--are ideal for culinary experimentation.

follow your nose and eyes

The freshest herbs are fragrant and have a ripe green color. Needless to say, avoid ones with black spots, and yellowing or bruised leaves. Purchase whole herbs no more than a day or two before use, as they tend to loose their flavor quickly after being picked and/or chopped.

good things come in loose packages

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