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How to Sleep in Troubling Times - New Tips From a Sleep Specialist.

PR Newswire

| September 07, 2004 | COPYRIGHT 2009 PR Newswire Association LLC. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

BOULDER, Colo., Sept. 7 /PRNewswire/ -- National and world events today are creating anxiety that makes it difficult for many to sleep. National Sleep Foundation polls show 58 percent of adults experience symptoms of insomnia at least a few nights a week, which adds up to millions of Americans struggling to function during the day.

"The good news is, there are new simple steps to help people sleep well," states Richard Shane, Ph.D., a sleep specialist affiliated with Boulder Community Hospital Medical Staff in Boulder, Colorado, and Director of the Center For Self Development. "These steps help your mind become quiet and cross over the threshold into sleep --…

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