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Make a heartfelt choice for health.(Brief Article)(Editorial)

Better Nutrition

| February 01, 2006 | Rossi, Carey | COPYRIGHT 2006 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

Nearly a quarter of the US population has some type of cardiovascular condition. No wonder we're bombarded by commercials for cholesterol-lowering drugs and high blood pressure medications. And all I can think of when I see them is: Why turn to a pharmaceutical solution when natural methods are not only available but proven?

Case in point: When I was on a hiking trip in the Grand Canyon, I met a gentleman who had suffered a heart attack. He was easily 30 years my senior, but he kept (and sometime set) the blistering pace as we trekked the canyon's pebbly floor. He was thin and fit; I would have never guessed that he had survived such a physical trauma. When another traveler mentioned the stern warning he received from his doctor--change your ways or expect a heart attack before you're 40--the survivor told him to heed the advice. Then he added that he no longer had the conditions that caused his heart attack because ...

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