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Reversal of fate: heart disease has been a threat to Americans for decades. Here's how to reverse its effects naturally.

Better Nutrition

| February 01, 2006 | Rossi, Carey | COPYRIGHT 2006 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

The heart. Symbolically, houses our love; realistically, it is our key to life. And in an estimated 70 million Americans, heart disease threatens to destroy both centers of existence-real and imagined. While many drugs can lower blood pressure and cholesterol levels and keep blood flowing freely, there are a few, simple lifestyle changes that have been proven not only to prevent but to actually reverse heart disease. These changes are combined into the Ornish "Reversal" Program.

"Almost 20 years ago, when I was researching heart disease, it was thought that once you had heart disease, it could only get worse; at best, all you could do was slow its progression ...

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