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The heart. Symbolically, houses our love; realistically, it is our key to life. And in an estimated 70 million Americans, heart disease threatens to destroy both centers of existence-real and imagined. While many drugs can lower blood pressure and cholesterol levels and keep blood flowing freely, there are a few, simple lifestyle changes that have been proven not only to prevent but to actually reverse heart disease. These changes are combined into the Ornish "Reversal" Program.
"Almost 20 years ago, when I was researching heart disease, it was thought that once you had heart disease, it could only get worse; at best, all you could do was slow its progression ...