A common mistake that prevents most people from losing weight ... and how to avoid it! Have you ever felt tired, bloated and had trouble losing weight? This simple and often overlooked "first step" can help you successfully lose weight and beautifully shape your body, as well as help relieve bloating, constipation and low energy levels ...(Sculpt n' Cleanse)(Advertisement)

If you have ever unsuccessfully battled any of these health concerns, or others, this may be the most important article you will ever read ...

Why So Many People Have Trouble Losing Weight

Every day when we eat foods, drink water (including bottled) and breathe air, we are exposed to and ingest preservatives, toxins, chemicals and pollutants--they are everywhere. No matter how careful we are in the foods we choose to eat and in our lifestyles, we cannot avoid them.

A frightening fact is most people do not realize the typical, everyday foods and beverages that we consume cause our bodies the most problems. These are processed foods like bread, pasta, pizza, white rice, any food containing white flour; mucus-forming foods as in some dairy products; sugar and alcohol products; and even fruits and vegetables exposed to pesticides and other chemicals. Many of these have just become commonplace in our lives with everyone having consumed them at one time or another.

The Silent Toxic Problem Inside Us ...

The problem is the body cannot properly digest and eliminate some of these foods and the substances they contain and they can become lodged or stuck in the lining of our intestinal tract in the form of old dried fecal matter and mucus. It is estimated the average person can have between 4 to 25 pounds of this "built-up" intestinal toxic matter in their colon--and it can just keep accumulating over the years!

Making matters worse, poisons, germs, parasites, worms, fungi and bacteria can live in and teed off of this built-up waste matter. Also, the toxins from this excess waste matter can be reabsorbed into the bloodstream and circulated throughout the body, causing many problems.