AccessMyLibrary provides FREE access to over 30 million articles from top publications available through your library.
Create a link to this page
Copy and paste this link tag into your Web page or blog:
It's hard to imagine warm oatmeal cookies without cinnamon or an Italian dish that lacks the zing of fleshly chopped garlic. But there's more to spices than just good taste. Many herbs contain beneficial compounds that can add health--as well as flavor--to your culinary concoctions. Use our guide ahead to find out why and how to incorporate these wholesome herbs into your diet.
SPICE: Parsley
FORMS: Dried flakes, powder, fresh leaves
HEALTH RUNDOWN: Parsley contains myristicin, an antioxidant that has been linked to cancer prevention in animal studies. It's also a good source of iron and vitamins A and C.
RECIPE 411: Add to beef, fish and pasta; it's hard to go wrong with this herb. Opt for fresh parsley to get the most benefits and flavor. The curly leaf version is also a popular garnish.
SPICE: Ginger
FORMS: Ground, dried, fresh gingerroot