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The spice of life: add health--as well as flavor--to your favorite dishes with these 5 herbs.(EAT SMART)

Better Nutrition

| February 01, 2006 | Scott, Jennifer Acosta | COPYRIGHT 2006 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

It's hard to imagine warm oatmeal cookies without cinnamon or an Italian dish that lacks the zing of fleshly chopped garlic. But there's more to spices than just good taste. Many herbs contain beneficial compounds that can add health--as well as flavor--to your culinary concoctions. Use our guide ahead to find out why and how to incorporate these wholesome herbs into your diet.

SPICE: Parsley

FORMS: Dried flakes, powder, fresh leaves

HEALTH RUNDOWN: Parsley contains myristicin, an antioxidant that has been linked to cancer prevention in animal studies. It's also a good source of iron and vitamins A and C.

RECIPE 411: Add to beef, fish and pasta; it's hard to go wrong with this herb. Opt for fresh parsley to get the most benefits and flavor. The curly leaf version is also a popular garnish.

SPICE: Ginger

FORMS: Ground, dried, fresh gingerroot

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